Water has an important role in keeping your body healthy and fit. A human body is made of 50-60% water. For example, water protects vital organs and tissues, transmits nutrients and oxygen to your cells, lubes joints, helps nutrients and minerals reach the body and regulates body temperature.
But do you know that drinking lukewarm water first in the morning brings many health benefits?
To learn the health benefits of drinking lukewarm water keep reading this article. As soon as you wake up in the morning, your body craves for water and as soon as you get up, drink 2-3 glasses of lukewarm water, you and your health can be revived as much as you can imagine. Here are some benefits of drinking empty stomach lukewarm water, first thing in the morning.
1) Clean Your Body
Having lukewarm water on the empty stomach helps to clean the colon, which enhances the efficiency of the intestine to absorb nutrients. It also helps to remove toxins from your body.
2) Keeps your intestines healthy
Drinking lukewarm water on an empty stomach helps to inhibit bowel movements, prevent constipation, poor digestion, and intestinal infections. It keeps your stomach healthy. Find out more about easy ways to get rid of constipation.
3) Keeps your internal organs healthy
Lukewarm Water keeps your body hydrated, which is really important for the proper functioning of your body’s internal organs. It keeps your lymph system healthy. The lymphatic system balances your body’s fluid.
4) Fight infection
The body has its own immune system which helps in fighting many infections and bad cells. Drinking empty stomach lukewarm water increases the ability to fight infection in the body. According to the Japanese Medical Society, drinking empty stomach lukewarm warm water helps you to treat various diseases such as headache, body pain, heart disease, arthritis, heart beat, epilepsy, excess fat, bronchitis, asthma, tuberculosis, meningitis, kidneys, and urine. Diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, all eye diseases, pregnancy, cancer, menstrual disorders, and ear, nose and throat diseases.
5) Keeps your skin healthy
Lukewarm Warm Water helps eliminate toxins from the blood, which keeps your skin healthy and clean.
Many health benefits but they are equally important to keep yourself hydrated throughout the day. Therefore, in addition to drinking 2-3 glasses of lukewarm warm water after getting up from sleep, drink 8-10 glasses of water a day at regular intervals.