Homemade turmeric and ginger iced tea for your heart, brain, and cells
Want tea and want something for your health too? You can support your heart, brain and each cell in your body with this delicious and refreshing drink. It’s a great way to ensure that your body is getting enough fluids and helps fight dehydration.
Dehydration can lead to many health issues, and our bodies require adequate water intake to function normally.
According to WebMD:
“Dehydration occurs when your body does not have as much water as it needs, without adequate water, your body can not work properly. Depending on how much fluid / Liquid is missing from your body, you have light, medium Or severe dehydration. “
In addition, according to Jillian Levy, CHHC:
“There is much more to dehydration than just being thirsty.” Symptoms of dehydration include convulsions, stress in your neck or jaw, constipation, vomiting, and heart problems.
Many people who experience symptoms such as focusing or muscular pain or dull, do not know that they are actually suffering from symptoms of preventable dehydration.
Research is now showing how dehydration can affect the overall mood and cognitive function, contributing to defects in the vision, perceptual discrimination, tracking, memory, meditation, psychomotor skills, and memory. “
Today, we have decided to share the recipe of a delicious iced tea that will hydrate the body and thus improve overall health. Regardless of the water, it contains turmeric, honey, and ginger.
Turmeric is one of the healthiest foods on Earth, which has the ability to prevent and cure various diseases. Its active ingredient, curcumin, improves the health of the brain and the function of the endothelium, which is the lining of blood vessels, regulates blood pressure and reduces the risk of clotting, dementia, stroke, and Alzheimer’s and countless other health benefits Offers.
In addition, honey is rich in antioxidants, so it provides a myriad of health benefits. It prevents cellular damage and brain cell damage, strengthens the immune system, treats infection, controls the hormones, and does a lot for our overall health.
Due to the presence of ginger, ginger provides powerful medicinal properties, which reduces cardiovascular health, cholesterol levels, and prevents oxidation of LDL-cholesterol, and atherosclerosis.
In addition, it enhances the level of important neurotransmitters in the body, and thus improves the ability to remember, sleep, concentrate and focus. Apart from black pepper, it makes these materials more easily accessible for use in different systems in the body.
Now, how to prepare this delicious turmeric and ginger tea is explained:
Material Used in Homemade turmeric and ginger iced tea:-
- – 4 tsp Dry Organic Turmeric
- – 1/4 cup honey
- – 4 tsp dry ginger
- – ¾ teaspoon black pepper
- – 1 cup of water
Instructions to make Homemade turmeric and ginger iced tea:-
- Add turmeric, ginger, and black pepper to a small saucepan.
- Add one cup of water and boil the mixture.
- Then, reduce heat to boil for a few minutes, remove from heat, and let it little cool down then add honey.
- cover it and leave it for an hour or night, and before using it, strain the tea using the cheesecloth.
- Store it in a quart-sized jar in the refrigerator, and drink it during the day.