Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
Although Apple Cider Vinegar has a lot of acidic taste, do not drink it directly to get benefit from its amazing properties. Some of them include raw enzymes and promoting good bacteria in the digestive system.
To avoid flavor, some people will give the option of Apple cider vinegar for regular vinegar while pickling up your favorite vegetables or to add it while dressing the salad with a little kick.
However, just by diluting the apple cider vinegar or by adding it to tea before sleeping, you can significantly improve many areas of your health.
Consider some ways Apple Cider Vinegar (ACV) helps if you take it before sleeping:
Do you know that there is a terrible taste in your mouth that you wake up in the morning? This is probably due to too many bacteria in your mouth. Before bed, drink a tablespoon with 8 ounces of water and a slice of lemon, keep that bacteria in the bay and allow you to wake up more refreshed.
- Lower Blood Sugar:-
Some people have difficulty sleeping due to the peak of their blood glucose level at night. It is one of the main causes of insomnia, and it also prevents the body from burning fat. Apple cider vinegar reduces blood glucose levels because it enhances insulin sensitivity. If you are not already on the blood glucose medication, try taking two teaspoon apple cider vinegar just before bed every evening and see if you do not have a more comfortable night. If you are taking prescription medication for diabetes, please talk to your doctor before using this natural remedy.
This good move uproots the nerves in your throat, which is responsible for the hiccups. If these nerves have to deal with a powerful flavor in Apple cider vinegar, then the hiccup decreases. For this, you will need to drink an undiluted spoon of Apple cider vinegar.
- Sinus relief:-
If you have got a closed nose because it is a pollen season, do not forget about apple cider vinegar. Instead of reaching over-the-counter decongestants, rely on B vitamins to work with potassium and magnesium in apple cider vinegar so that your sinus can be loose so that you can breathe easily.
- Help in Weight Loss:-
More and more people are including Apple Cider Vinegar in their weight loss diet. However, do you know that taking a good night’s sleep is also associated with overweight? Researchers have now come to know that Apple cider vinegar disrupts the body when it tries to convert starch into calories. Not only this, but it also reduces your appetite. Pectin present in it really makes you feel more satisfied, so when it’s time to go to bed and you are hungry, you should drink a little apple cider vinegar tea to feel satisfied and sleep better.
- Reflux Remedy:-
When your stomach is zero by the required amount of acid, it rotates around to work, which will make the entire amount easily. When this happens, some acids can snatch the esophagus and burn your throat. Apple Cider Vinegar helps change the stomach acid and balances your intestinal tract. Try a spoon with a full glass of water about an hour before laying down.
- Sore Throat:-
Apple cider vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that remain behind your neck. If you have a sore throat, then take a spoonful of apple cider vinegar in a thirty-minute interval. About one hour before bed, drink a teaspoon. After thirty minutes, drink another. Finally, drink the third immediately before bed.
- Restless Legs:-
If you have restless legs or often have a foot cramp in the middle of the night, then it is likely that you do not get enough potassium in your diet. By adding two tablespoons of apple cider vinegar in eight-ounce water, you can quickly increase your potassium level and avoid these annoying issues.
- Stomach Upset:-
Sometimes a simple solution like Apple cider vinegar can organize a troubled stomach. Again, by helping to restore the pH level in the digestive system, you can get yourself rid of excess gas and even stomach cramps. To calm the troubled stomach, try a warm cup of water with a teaspoon of apple cider vinegar.