Why You Should Sleep on Your Left Side?
Everyone knows how much sleep is necessary for good physical and mental health. However, for how long you sleep, it is as important as the way you sleep. The situation you sleep in may affect your health, help keep your skin young and promote your digestive health.
Here are six ways that sleep on your left side is good for your health:-
1. Lymphatic System
The lymphatic system is a network of very fine vessels or tubes called lymphatics that drain lymph from all over the body. Ayurvedic medicine says that sleeping on your left helps your body better filter lymph and garbage through lymph nodes. This is because the left side of our body is a strong lymphatic side. It has also been found in Western studies that sleeping on the left can help the body break waste materials from the brain. However, sleeping on the right might reduce the power of the lymphatic system.
2. Sleep on your left side can improve digestion
When it comes to digestion, due to gravity, sleeping on the left side can be better than right. Lying on the left, the waste of food easily goes from the large intestine to the lower colon, which means that when you get up you are more likely to have bowel movements.
Stomach and pancreas are hanging naturally by sleeping on the left side because our stomach is located on the left side of the body. It can ensure that the body makes pancreatic enzymes and helps in other digestive processes.
3. Sleep on your left side good for your heart
Doctors advise that pregnant women sleep on their left side to promote heart circulation. Even if you are not pregnant, or if a woman is sleeping on the left side, then you can help to lift some weight from the heart. Gravity can help in lymphatic drainage toward the heart and the aortic circulation away from the heart.
4. Sleep on your left side ideal for pregnant women
Sleeping on the left side doesn’t only boost pregnant women’s circulation. It can help reduce weight on the back, squeezing the liver, keep the uterus, and increase blood flow to the uterus, kidneys, and embryos. For this reason, the doctor asks pregnant women to spend as much sleep as possible on their left side.
5. Sleep on your left side can reduce heartburn
A study written in The Journal of Clinical Gastroenterology found that the symptoms of acid reflux could be reduced by lying on the left side. This happens because our stomach is on the left side. These symptoms can worsen by lying on the right side. Help comes very fast; If you are feeling upset after the meal, then try to lie down for ten minutes on your left side.
6. Sleep on your left side can relieve back pain
Old back pain people can feel a bit better if they switch to sleep on their left. Because sleep on your side can have loads on the spine. Feeling more comfortable will increase your chances of a good night’s sleep.
It is important to note that some people – such as heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome – can not help by sleeping on their left.
If you are not sure about the condition of sleeping, it will always be good to ask the doctor.