Complete information about Insulin Resistance
Insulin Resistance Causes, Symptoms and Prevention
One in three Americans – including half of those 60 years and older – suffer from a problem of diabetes by insulin resistance (इन्सुलिन प्रतिरोध). Insulin resistance ( इन्सुलिन प्रतिरोध), are type 2 diabetes and other serious health increases the risk of problems, including serious diseases such as heart attack, stroke, and cancer.
What is Insulin Resistance? | What happens in Insulin Resistance
Insulin resistance occurs when your muscles, body fat, and liver cells resist or ignore the signal sent by a hormone called insulin to move blood sugar (glucose) out of the bloodstream to the body. be used by cells.
Glucose, also known as blood sugar, is the body’s main source of fuel that we get from grains, fruits, vegetables, dairy products, and drinks.
How does insulin resistance develop? | Main Cause of Insulin Resistance
Excess body weight, a lot of belly fat, lack of exercise, genetics, aging, smoking, and even lack of sleep all play a role in developing insulin resistance. As insulin resistance begins to develop in the body, your body fights back by producing more insulin to eliminate that resistance.
Beta cells are present in your pancreas that produce insulin according to the demand for insulin. As insulin resistance increases in the body, the demand for insulin also increases, and then the beta cells are unable to keep pace with the demand for more and more insulin. Due to which the amount of blood sugar in the blood increases and you become a victim of prediabetes or type 2 diabetes.
In addition, your body may also develop Non-Alcoholic Fatty Liver Disease (NAFLD), a problem associated with insulin resistance that damages the liver and increases the risk of heart disease. Is.
Symptoms of Insulin Resistance
High Insulin Resistance usually results from a combination of factors including weight, age, laziness, smoking, and genetics.
- A large waist: According to experts, the best way to tell whether your body is developing insulin resistance is to stand in front of the bathroom mirror with a measuring tape and measure your waist. measure the If your waist is 35 inches or more for women, 40 or more for men (31.5 inches for women and 35.5 inches for men if you are of Southeast Asian, Chinese or Japanese descent) or higher If it is high then you are at increased risk of developing insulin resistance and metabolic syndrome.
- Metabolic syndrome: In addition to a large waist, if you have three or more of the following, you are more likely to have metabolic syndrome, which causes insulin resistance, according to the National Institutes of Health.
Good cholesterol Low HDL levels
High blood pressure
High blood sugar
High fasting blood sugar
- Dark skin patches:
If insulin resistance is severe, you may notice changes in the skin. These include patches of dark skin on the back of your neck or on the elbows, knees, knees, or armpits.
Health conditions related to insulin resistance
An estimated 87 million American adults have prebiotics. Out of which 30-50% have a full chance of developing full-blown type 2 diabetes. In addition, up to 80% of people with type 2 diabetes have NAFLD, but these are not the only dangers arising from insulin resistance.
People with high blood sugar, prediabetes, and type 2 diabetes are more likely to develop heart disease. Insulin resistance doubles the risk of heart attack and stroke According to the International Diabetes Federation, a heart attack or ‘brain attack’ coming to such people is very fatal.
Meanwhile, insulin resistance and metabolic syndrome can also lead to cancer of the bladder, breast, colon, cervix, pancreas, prostate, and uterus. can.
In addition, high insulin levels early in the onset of insulin resistance cause tumor growth and suppress the body’s ability to defend itself by killing the malignant cells that cause disease.
How can I prevent or reverse Insulin Resistance? | How to cured Insulin Resistance
Losing weight, getting regular exercise, and not skimping on sleep can all help improve your insulin sensitivity. Don’t rely on dieting or exercise alone: According to a study published in the International University of Obesity, overweight people who lost 10% of their weight through diet and exercise had an increase in insulin sensitivity. 80% improvement was observed. Those who lost weight through diet alone saw a 38% improvement.
In a study presented at a 2015 meeting of the Obesity Society, researchers found that just one night’s sleep deprivation increased insulin resistance as much as eating high-fat foods for six months.