EAT GINGER EVERY DAY FOR 30 DAYS AND THIS WILL HAPPEN TO YOUR BODY:-
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You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Many health benefits of Ginger discribed here for your knowledge.
In the past, Ginger has provided health benefits, including relief from nausea, digestive issues, and pain. The most commonly used part of the ginger for a health benefit or medicinal purposes is the root of the plant or underground stem, known as the rhizome. It can be consumed in the form of powdered, dried as a spice, or fresh or used in the form of an oil or as juice. If you don’t use ginger in your kitchen, here are 8 reasons or health benefits of Ginger why you might want to start using ginger:-
8 Health Benefits of Ginger
1. Ginger can Relieve Digestive Issues
The phenolic compounds in ginger root have helped relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the Gastrointestinal tract more smoothly. In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%.
2. Ginger Relieves Nausea
Consuming raw ginger or drinking ginger tea is a common and safe home and natural remedy for may disease like nausea, especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
3. Ginger Can Relieve Pain
In the University of Georgia, a study conducted and they found that daily consumption of ginger supplementation reduced muscle pain by 25%. Ginger has also helped to reduce pain during menstrual cycles. Researchers also found that ginger is effective at reducing the day-to-day progression of muscle pain.
4. Ginger helps to Reduces Inflammation
Osteoarthritis is a common health problem that involves the degeneration of the joints of your hands, knees, hips, and spine in the body, causing joint pain and stiffness. In a trial conducted with 247 people with osteoarthritis of the joins of the knee, those who consume ginger extract had less pain and required less pain medication.
5. Ginger May help to Reduce Blood Sugar and also the Risk of Heart Disease
In a recent study involving participants with type 2 diabetes, researchers found that consuming 2 grams of ginger powder each day helps to lower blood sugar and led to a 10% overall reduction of blood sugar over a period of approx. 3 months. Uncontrolled diabetes is a major risk factor for heart disease. Ginger’s effects on blood sugar, may lower your risk of heart disease by at least 10%.
6. Ginger May help to Lower Cholesterol Levels
A study conducted involving 85 people for 45-day with high cholesterol shows the 3 grams of ginger powder each day caused significant reductions in cholesterol levels. Researchers believe that ginger can help to aid in lowering cholesterol levels and reducing the risk of heart disease like a heart attack.
7. Ginger May Have Anti-Cancer Properties
A substance in ginger is known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted, but one of those studies found that 2 grams of ginger substance each day significantly reduced pro-inflammatory signaling molecules in the colon.
8. Ginger May Improve Brain Function
Oxidative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments. Some studies suggest that the antioxidants and bioactive compounds in ginger can prevent inflammatory responses that occur in the brain.
In a study of 60 middle-aged women, a ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways.