Health care tips in English

Health benefit of drinking :-

Nowadays people like cold instead of hot. It may be water or food. Due to busy schedule people are not able to eat hot food and . If you instead of cold water then, you will stay healthy. After drinking the toxins of the body are cleared.

  • Drinking mixed with lemon juice, honey, ginger juice, and black pepper powder clears the toxic from the body through urine.
  • In winter, drinking prevents cough and keeps healthy.
  • Drinking keeps the heart strong. It improves blood circulation and reduces body fat.
  • daily in the case of acidity, the acidity will be cured.
  • Drinking 3-4 glass of keeps the stomach clean.
  • Drinking 3-4 glass of makes hair strong and long and black.
  • Drinking reduces the dandruff from the hair and hair becomes strong and thick.
  • If you have digestion problem, then drink 1 glass of mixed with salt daily. Digestive system becomes strong.
  • If you are suffering from obesity, then mix 2-4 drops of lemon juice mixed  and pinch of black salt and drink daily in the morning. Body fat will reduce which also reduces the weight.
  • Always take care after eating spicy or oily food, drink at least 1 glass of hot water.
  • Drinking 4-5 glass of hot water daily on empty stomach, keeps the skin tight so you look young.There are some people who don’t like to drink too hot water, so they can drink black tea or green tea. Drinking hot water mixed with lemon juice, honey and salt daily 3-4 times a day keeps you healthy.

    health benefit of drinking hot water.

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