Why is it important to drink warm water every morning
Many of you don’t even know that drinking warm water is so important for your health. You may no see the results but it really affects our body.
You will notice the difference after a few days of switching from drinking normal water to warm water every morning and it is more beneficial to drink after waking up from bed.
However, taking warm water every morning will increases body temperature, which improves the metabolic rate. It eventually helps in better digestion as well as absorption of nutrients while helping the food molecules in your intestine.
Well, imagine drinking warm water or, should I say, hot water in summers. This might freak you out but, yes, it is possible and beneficial to your body.
You can drink warm water throughout the year, you can make it a habit and that can be great for your health in many ways.
You just need to pour some drinking water into the container and let it warm until you get some lukewarm water.
You don’t have to drink it very hot, obviously, you can’t drink though. Lukewarm water can be the best dose to help your body to beat the harshness of the environment and help you to stay fit.
You must know that 75 percent of our body is made up of fluids and our body needs to strike the perfect balance of electrolytes for better functioning.
Benefits of drinking warm water in the morning
It increases your level of alertness:
You know when you are dehydrated, you will feel low energy. This happens because water aids in both body regulation and brain function.
Drinking warm water in the morning will help you balance both these things and will eventually balance out your moods.
The first thing you consume in the morning is warm water, it will boost your alertness and low energy levels and will get the body working.
May relieve nasal congestion
If you have mucous membranes throughout your sinus and throat, a cup of hot water creat steam and may help warm that area and soothe the sore throat caused by mucus build-up.
Although, you must not drink that much hot water, just holds a cup filled with hot water and take a deep inhale.
The steam may help loosen clogged sinus and even helps to relieve a sinus headache. After that when the water turned a little warm, just drink it.
It helps fuel your brain
The human brain is made up of 73 percent water, so staying hydrated is essential to maintain optimal brain activity.
Starting your day with a glass of warm water right away is a step in the right direction. If you feel low or sluggish, it will reflect in your whole day’s activities.
Researches also have shown that drinking water every morning can improve central nervous system activity as well as mood.
Reduces shivering in the cold
During winters, the temperature is so high that our body’s natural response is to shiver, drinking warm water fluids can help reduce shivering.
Not only early morning but you can drink warm water every time when you feel like drinking water.
Those people who are working or exercising in cold conditions must follow this, it may help in maintaining their body temperature.
Can help you fight sicknesses
By drinking enough water or warm water will speed up the process in which your body flushes those toxins. Staying hydrated is the key ingredient in staying fit and healthy, warm water will help your body’s other major parts like kidneys, heart, lungs.
May help relieve constipation
Do you know the cause of constipation? Well, dehydration is the one common cause of it.
In many cases, drinking water is an effective way to relieve but drinking warm water will help a lot in preventing constipation.
Staying hydrated will help soften stool and makes it easier to pass. Warm water intake regularly will help keep your bowel movements regular.
Difference between warm water and normal water drinking
In summers, most people prefer to drink cold water to quench their thirst but doctors do not advise drinking cold water.
In fact, they suggest the opposite, that is, lukewarm water. No matter how you crave it, you must drink lukewarm and it is better to drink it every morning.
Lukewarm water speeds up digestion as it can quickly break down food particles and aid in better absorption of nutrients.
Also, it will ensure that you do not stay dehydrated. Some People are very conscious about their health, so in order to get numerous benefits for their body, they opt for warm water instead of cold water.
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