Health Benefits of Dates || Dates Benefits

Health Benefits of Dates || Dates Benefits

Here we are talking about “Dates”.

Dates are often used in Indian & Asian Cuisines. In fact, it is used worldwide & If I start talking about its benefits they are countless, it may require doing a whole series in forthcoming days. We will try to do a series on it but today I am sharing its main benefits with you.

Let me tell you something very important that “Dates” are the major source of energy. It also contains lots of fiber & natural sugar. It also contains lots of essential minerals like Calcium, Iron, Potassium, Sodium, Phosphorus, Zinc & Magnesium. Along with these minerals its also has a sound amount of vitamins like thiamin, riboflavin. It also contains a good amount of Folate, niacin, Vitamin ‘A’ & ‘K’in it.

Let us talk about its benefits now:-

Helps to cure Constipation:-

If you are suffering from constipation then Dates are highly beneficial for you. As I said that it’s full of fiber, which promotes your digestive health. It also regulates your bowel movements.

How to use it?

Take Dates & wash them. After that soak at least 5-6 dates in some water overnight. Once you get up in the morning, just chew these dates and have them. And also drink that leftover water along with. You will notice, within some days the problem of constipation will have vanished.

Nowadays a common problem is Weak Bones.

Make the Bones Strong:-

So usage of dates is very important to make your bones strong. As it contains selenium, manganese, Magnesium, Copper which are very important for the development of healthy bones. It is also necessary to make the bones strong. Take 4-5 dates. Have them with a glass of warm water. You can have it in any form either in your salad or can have it as a sweet dish Or normally too, you can use dates. So that your bones may get the daily dose of minerals for becoming strong.

The second most common problem which is seen in ladies is called Anemia or Iron Deficiency:-

Dates are blessings for you. As of giving above it has a lot of Iron in it. So if you will consume 5-6 dates daily then the requirement of Iron in your body will be fulfilled. It works as a perfect dietary supplement. Deficiency of Iron caused fatigue, weakness & tiredness. So consume 5-6 dates every day.  It is a major source of energy & has a lot of Iron in it. So, if you will use 5-6 dates, not only your Iron deficiency will but also the problem of Anemia will have vanished. Specifically, women should use Dates.

Dates are very beneficial for the health of your heart:-

It has a good amount of Potassium which prevents heart disease. Bad cholesterol LDL is the major reason behind heart disease as per the studies. It observed that usage of dates reduces your LDL & prevents heart disease.  So, we would recommend you to consume the dates at least 3 times a week.

Dates control your aging process:-

As it contains a good amount of Vitamin C which works as an anti-oxidant. And it protects your skin from free radicals skin damages. It helps to vanish premature aging. It maintains the elasticity of your skin & gives strength to it which helps to control aging. If you want to get rid of Pre-Mature Ageing, mash 2-3 dates & consume them daily.

So what you have to do? Buy a Pack of Dates for your home. Either you have them on Breakfast or an empty stomach but make sure you have them. Remember one thing, buy unprocessed & natural dates. Which shouldn’t contain added flavor otherwise it wouldn’t be much beneficial. You should buy natural, raw dates & start consuming them. And you will notice that your lot of problems have vanished.

So, don’t forget to share & like this knowledge as much as you can. Thank You…

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