The biggest impact of modern lifestyle is on our eyes. Which causes our eyesight to weak. In such a situation, the question arises in everyone’s mind that what to eat to increase eyesight? (aankho ki roshni badhane ke liye kya khaye) ,  what to eat for improving eyesight?

But do you know that nature has many things which help to improve your eyesight? only if you add them to your diet. Let us answer the question, what should you eat to improve your eyesight.

What should be eaten to improve eyesight ?

Nature itself has many such things, by including it in your diet, you can keep the eyes healthy for years and can protect your eyesight from weakening. In which dry fruits, green vegetables, fish and many other food items are included whose information has been given to you in this article.

But before knowing about this, you should know that there are many reasons that affect the health of your eyes.

Reason to poor eyesight

  • overwork of the brain
  • seeing bright objects up close
  • excess of sex
  • brain and nerve weakness
  • nutritional deficiency in diet
  • spend most of the time on laptop or mobile
  • polluted environment
  • Vitamin deficiency in the body
  • lack of sleep

Which vitamin is needed for eyes? | Vitamins for eyes

Vitamin ‘A’, vitamin ‘C’, vitamin ‘E’ and omega-3 fatty acids are very necessary to maintain the health of the eyes, so such foods should be included in your diet, due to which all these are consumed by your body.

what to eat to improve eyesight
what to eat to increase eyesight

What to eat to increase eyesight? | Diet for eyes

Veg food for eyesight improvement

Beneficial for eyes – Carrot

You must know that carrots are beneficial for the eyes. The carrot found that vitamins C, E, and zinc,  essential for the eyes are. Vitamin A found in carrots is a good source of the retina (the active form of vitamin A) and carotene (beta-carotene). This beta carotene is very helpful in increasing our eyesight. Note that if the body does not get enough vitamin A, the cornea of ​​the eye may even disappear. Carrots should be included in the diet for the eyes. 

Helpful in increasing eyesight – Almonds

If the loss of eyesight is coming due to old age, then almonds can help in increasing eyesight. Vitamin ‘E’ is found in almonds, which removes eye disease and reduces macular degeneration. Vitamin ‘E’ combined with lutein and zeaxanthin also reduces the risk of cataracts. Omega 6 fatty acids are found in it.

Beneficial for eyes – Green leafy vegetables

Green leafy vegetables like spinach, cabbage, etc. These vegetables have the highest amount of lutein and zeaxanthin. Which greatly benefits the eyes. Lutein is an antioxidant that prevents damage to the eyes from UV radiation. The same zeaxanthin removes all the diseases of the eyes while reducing the risk of cataracts from the eyes.

Beneficial for eyes – Walnut

Walnuts are very beneficial in meeting the dosage of omega 3 fatty acids. It improves the health of the nerve condition of our retina. In addition, it also keeps the glaucoma condition under control. Apart from this, it also reduces the occurrence of macular degeneration.

Removes diseases of the eyes – Citrus fruits and berries

Citrus fruits and berries are rich in vitamin C. As we have already mentioned above that if you want to consume a diet for the eyes, then you should consume a diet containing vitamin C. These are helpful in removing eye diseases like blindness, cataract, blurred vision, etc.

Protect from eye diseases – Papaya 

Eating papaya is beneficial for the eyes. Papaya contains Vitamin ‘A’, Vitamin ‘B’, Vitamin ‘C’, and Vitamin ‘D’. Papaya is rich in Vitamin ‘A’ as compared to other fruits, hence protecting the body from diseases related to the eyes.

Beneficial for eyes – Dairy product

Vitamin ‘A’ is found in good quantity in milk, butter, cream, cheese, and cottage cheese, etc. Calcium, phosphorus, and zinc are found in good amounts in milk and milk products. Vitamin ‘A’ helps protect the cornea. Zinc also helps in improving eyesight. Therefore, dairy products are used to increase eyesight.

Eat to increase eyesight – Amla 

Amla found in winter is a great way to increase eyesight. Vitamin ‘C’ found in amla is very useful for eye health. Its consumption will not only increase your eyesight, but your body will also get a lot of benefits. You can use Amla in many different ways, such as jam, juice, which can also be eaten in the form of powder.

Non-veg food for eyesight improvement

Increase eyesight – eggs

Our eyes not only need protein but also substances like lutein, zeaxanthin, and zinc for better illumination. that are found in eggs. The yellow yolk of the egg helps in clearing our eyesight as well as our vision. If you eat eggs regularly, then many diseases of the eyes can be prevented.

Reduce puffiness of eyes – fatty fish

Consumption of omega 3 fatty acids present in fish removes problems like cataracts or dryness in the eyes. Eating fish at least twice a week reduces swelling of the eyes and strengthens the muscles.

We hope you in this article what to eat to increase eyesight? What should be eaten to improve eyesight? What is beneficial for the eyes? The information given on the subject will prove beneficial for you. 

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