Drinking water Before or after meal. What Ayurveda says about it?

Drinking Before or after the meal. What did Ayurveda say about it?

Many people want to know about the relationship between food and that drinking before eating, after eating or after eating, is harmful or beneficial for the body? Ayurveda has given a lot of information about this. Let us know what Ayurveda says about this?

Drinking Water

Some people have a habit that they drink while eating, while some people drink immediately after eating it. Guys, some doctors recommend that you should not drink right after your meal or after eating food. Instead, you should wait for an hour and then drink . Some people recommend drinking before eating. With so many suggestions and advice, whom should we obey? When should we drink ?

Let’s solve this mystery from the Ayurvedic perspective.

When do we drink ? Obviously, when we are thirsty Thirst is a natural necessity, and when thirsty, it is necessary to drink , even if it  is between your meal or earlier or later. Similarly, we do food when hungry, and sacrifice stool or urine only when our bodies request it to do so. This is all the needs of the body which should be completed on time, otherwise, the risk of type 2 diarrhea i.e. the disease is increased in our body.

Drinking before meals – good or bad?

When you drink immediately before eating it, then the digestion of the body weakens the fire, which causes the digestive power of the body to become disturbed. Since is a coolant, it dilutes digestive juices, which causes the digestive power of the body to weaken. Therefore, Ayurveda believes that you should neither eat anything nor drink half an hour before eating. It is also said that drinking immediately before food causes weakness in the body.

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Is it good to drink with food? Many doctors recommend drinking in the middle of your diet. But there is a contradictory fact in Ayurveda. Ayurveda tells you that you can drink in the middle of your diet i.e. drinking during a meal is very beneficial according to Ayurveda. By doing so, the food you eat becomes damp and it becomes easy to digest. This helps to break food into fine and small particles and if you are eating some oily or spicy, it also extinguishes your thirst. Thus, having between your food is an ideal and healthy habit. But, according to Ayurveda, if you want to drink during the meal then you should take care of two things: –

  1. You should take care of how much to drink in order to quench your thirst. Try to drink at least the amount of twice a day during your meal. Do not do that, drink a glass of , otherwise your stomach will be filled with and there will be no room for food in your stomach.
  2. If you want to drink during the meal, also make sure that the is at room temperature. Drinking too much cold can reduce digestive flame, which reduces the digestive enzyme, and stores the toxic waste in the body. There are also toxic diseases like acid reflex or heights hernia. Also, avoid drinking alcoholic beverages or coffee in your body during your meals.

Drinking after meals – good or bad?

When you immediately after eating food, it directly affects the quality of food and the digestive power of the body. Whatever you eat, by , a cooling effect increases in it, and it is likely that if you regularly after meals you may be . Thus, Ayurveda does not support immediately after meals.
Therefore it is not advisable to immediately after eating food. Once you do it with your food, wait for about half an hour, and then . This will quench your thirst and make you feel full. After one hour, you can drink as much water as possible, by the time the digestion process will end.

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